Comments on: Roch’s Body Fat is at 34.5% http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html Official Website of Rochelle Sy Chua Tue, 07 Feb 2012 11:21:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Roch http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-187 Roch Thu, 03 Dec 2009 22:21:58 +0000 http://rochellesychua.com/?p=329#comment-187 18% that's good! It's acceptable :) 18% that's good! It's acceptable :)

]]> By: ryanyam http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-186 ryanyam Thu, 03 Dec 2009 22:18:01 +0000 http://rochellesychua.com/?p=329#comment-186 and mine was 18% :-s unbelievable. I going to start running as well. and mine was 18% :-s unbelievable. I going to start running as well.

]]> By: Roch http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-189 Roch Sun, 29 Nov 2009 07:56:21 +0000 http://rochellesychua.com/?p=329#comment-189 Green Tea & Apple, noted! Thanks so much precious.<br><br>Now I'm going to head to the supermarket and find myself some green tea! :D Green Tea & Apple, noted! Thanks so much precious.

Now I'm going to head to the supermarket and find myself some green tea! :D

]]> By: precious http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-188 precious Sun, 29 Nov 2009 07:46:45 +0000 http://rochellesychua.com/?p=329#comment-188 you should eat an apple ever morning... works wonders... found out you'll feel full for hours so you end up eating less, this fact is also backed up by science :-)<br><br>"Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake."<br><br>Just a tip for you : <br><br>Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body’s fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day.<br><br>hehe good luck roch :-) you should eat an apple ever morning… works wonders… found out you'll feel full for hours so you end up eating less, this fact is also backed up by science :-)

“Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.”

Just a tip for you :

Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body’s fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day.

hehe good luck roch :-)

]]> By: Roch http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-191 Roch Sun, 29 Nov 2009 07:41:44 +0000 http://rochellesychua.com/?p=329#comment-191 I'll keep that in mind, thanks Kikat! :) I'll keep that in mind, thanks Kikat! :)

]]> By: kikat_jasi http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-190 kikat_jasi Sun, 29 Nov 2009 07:35:07 +0000 http://rochellesychua.com/?p=329#comment-190 you should eat an apple every morning... works wonders... I found out that you'll feel full for hours so you end up eating less. :-) you should eat an apple every morning… works wonders… I found out that you'll feel full for hours so you end up eating less. :-)

]]> By: Roch http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-195 Roch Fri, 27 Nov 2009 20:12:40 +0000 http://rochellesychua.com/?p=329#comment-195 hahahahahahaha! but aren't you already tired from work, how can you still have energy to exercise? wow impressive! hahahahahahaha! but aren't you already tired from work, how can you still have energy to exercise? wow impressive!

]]> By: Blitz http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-194 Blitz Fri, 27 Nov 2009 20:07:45 +0000 http://rochellesychua.com/?p=329#comment-194 well i prefer getting Tired before going to bed rather than getting tired before going to work haha.. well i prefer getting Tired before going to bed rather than getting tired before going to work haha..

]]> By: Roch http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-199 Roch Fri, 27 Nov 2009 10:16:13 +0000 http://rochellesychua.com/?p=329#comment-199 thanks Cesar! :) thanks Cesar! :)

]]> By: Roch http://www.rochellesychua.com/2009/11/rochs-body-fat-is-at-345.html/comment-page-1#comment-197 Roch Fri, 27 Nov 2009 10:15:59 +0000 http://rochellesychua.com/?p=329#comment-197 thanks! I really hope this time around I'd be able to follow my resolution :P thanks! I really hope this time around I'd be able to follow my resolution :P

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