A lot of you may not know, but I graduated college with a diploma in B.S. Pharmacy.  Ironically, I get sick a lot these past few months.  It may have been caused by stress and me eating too much unhealthy food  I have been looking for ways to change my lifestyle (well, bit by bit), [...]

I’ve been wanting to be healthy for quite some time.  I tried taking supplements, practicing portion control, choosing fish over meat and cutting down on sodas.  However, I have one more goal and that is to lose weight. I used to not worry about my weight.  When I was young, I could eat a whole [...]

Ever since I got hospitalized last December, I’ve been a bit more conscious of my health.  I can’t get it out of my head how my immunologist told me that I had to take vitamins or supplements so I could get all the nutrients I needed. I’ve been taking vitamins religiously since then, and supplements [...]

Toward the end of 2011, I started getting really sickly.  I was trying to fight it off by taking lots of rest and self-medication.  However, they weren’t enough, because I got even sicker while working in the office or even on vacation.  I decided to visit the doctor finally, so I went to St. Luke’s [...]

While I was cleaning up clutter from my office trolley, I saw a paper lying around.  I wanted to throw it away but then I read it and realized it’s important.  It was a paper our company doctor gave me as my physical examination showed that I have extremely high blood cholesterol.  To be totally [...]

Skyrunning is a sport wherein you run at a minimum altitude of 2000 meters above sea level (MASL), usually on mountain trails. Air starts to get thin at this altitude, meaning a decrease in performance and possibly altitude sickness for us lowland dwellers. In the Philippines, skyrunning technically can only be done high up on [...]

It’s the holiday season and it’s a time to enjoy ourselves, spend time with friends and family!   So, I’m sure none of us want to get sick, right? Well, I almost did!  Two days ago, I met the meanest throat terrorist named Mr. Claw!  If you’ve ever had a sore throat as most of [...]

A lot of my friends and colleagues are addicted to running.  It seems they are not the only ones joining the craze.  There has been a lot of running events recently and it’s good news actually!  Everyone wants to be healthy, everyone wants to be fit and strong through running. Last saturday, Finishline presented a [...]

I discovered Curves when I visited a wedding expo in Rockwell a few months back.  They were offering free 1 month passes for future brides as long as they put Curves guest passes in every wedding invitation to be sent out.  They were also offering free trials for those who were just looking around the [...]

Why do people run the marathon?  I mean really?  If the legends are true, didn’t the first marathon runner died after completing a run to ancient Athens?  And yet, more and more people aspire to and actually run this race every year.  It couldn’t be madness, otherwise there are too much running madmen (or women) [...]